Self-care Tips for Autumn

Autumn is a season of change. Nature transitions from the light of summer to the dark of winter and for many of us, the kids are back at school and our diaries get busier. Try these 30 self-care ideas for Autumn to help you find time for yourself in a busy season of the year.

• Journal

• Enjoy a Warm Drink

• Focus on your mental health

• Arrange a night in

• Unplug from social media

• Learn to say no

• Read a book

• Declutter your home

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